https://www.rushofitall.com/posts daily 0.75 2022-11-05 https://www.rushofitall.com/posts/first-night-run monthly 0.5 2022-11-05 https://www.rushofitall.com/posts/local-visiting-vs-knowing monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1640983453071-OZGHLN8YZ6T7WR7YXWTU/IMG_0297.jpeg Essays & Roughs - Intimate Places https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1640980703699-ZLJ72115V57NICWMH99I/IMG_1149.jpeg Essays & Roughs - Intimate Places https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1640980706287-7P56CHPXFGX9L2J1FW50/IMG_5549.jpeg Essays & Roughs - Intimate Places https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1640980700604-9PM2S8VS4T1ECXWMHWZE/20130121-837jac.jpeg Essays & Roughs - Intimate Places https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1640980816473-T7XWNO2IKC5ZCOVB895F/IMG_5472.jpeg Essays & Roughs - Intimate Places https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1640980818280-HOLZDD1IOGJ5JA8ZGHE8/Renee-on-rocky-Stone-Mountain-trail-1.jpeg Essays & Roughs - Intimate Places https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1640981519577-U0IS52KQS0ZUB324MZQV/IMG_0869.jpeg Essays & Roughs - Intimate Places - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rushofitall.com/posts/boston-marathon-bombing monthly 0.5 2021-12-31 https://www.rushofitall.com/posts/good-and-bad-people monthly 0.5 2021-06-03 https://www.rushofitall.com/posts/neighbor-mutilates-trees monthly 0.5 2021-06-03 https://www.rushofitall.com/posts/time-gratitude-greed monthly 0.5 2021-06-03 https://www.rushofitall.com/posts/rough-work monthly 0.5 2021-06-03 https://www.rushofitall.com/posts/barkley-marathons-2016 monthly 0.5 2021-05-04 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1590086193949-EBIKYVGJ8P7UHG1SJU3N/Barkley+post+1.jpg Essays & Roughs - Barkley 2016 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1590085797243-I754W5QVPE1O3AJILMAE/Barkley+post+2.jpg Essays & Roughs - Barkley 2016 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1590086548845-DTNCP6OR491MRBPZYGC8/Barkley+post+3.jpg Essays & Roughs - Barkley 2016 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1590086715444-3E6YRKPI6ELB7XUP9JGX/Barkley+post+4.jpg Essays & Roughs - Barkley 2016 At the gate. https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1590087258195-D3COI1088FBN6EYYZD01/Barkley+post+5.jpg Essays & Roughs - Barkley 2016 High above Rat Jaw. https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1590087326858-0OT89AS6C5QR8QCNAQIN/Barkley+post+6.jpg Essays & Roughs - Barkley 2016 Count the cameras (and the professional film crews aren't even here). https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1590087370721-9OEBY2L78074HZ1ETI2Q/Barkley+post+7.jpg Essays & Roughs - Barkley 2016 Laz prepares to hold court. https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1590087821091-7TG13SVU9NYADPW4A9BT/Barkley+post+8.jpg Essays & Roughs - Barkley 2016 Jennilyn graciously relents to yet another pre-race pose ("For Leon", I pleaded...) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1590088104435-YZ7B03BTVNEOO61PWYXK/Barkley+post+9.jpg Essays & Roughs - Barkley 2016 John on Rat Jaw… https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1590088158144-KYDTZC9M0SFADJYIIZNJ/Barkley+post+10.jpg Essays & Roughs - Barkley 2016 …smiling. https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1590092199988-UGUTYT8MSGPNMYLTNLS0/Barkley+post+11.jpg Essays & Roughs - Barkley 2016 Jared https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1590088775511-7FR5C74FE0HMQGYTWUR2/Barkley+post+12.jpg Essays & Roughs - Barkley 2016 Jennilyn https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1590088900605-8LB1AOGDDULTM5DU2ERQ/Barkley+post+13.jpg Essays & Roughs - Barkley 2016 Brad https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1590088983394-JKHK5O9JS1QF58CKJ0S4/Barkley+post+14.jpg Essays & Roughs - Barkley 2016 Rhonda-Marie and Christian https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1590089270731-82BUU2OY740KAGYQY348/Barkley+post+15.jpg Essays & Roughs - Barkley 2016 Adam https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1590089303404-EMJP27DS1OUVSRKSW2ZA/Barkley+post+16.jpg Essays & Roughs - Barkley 2016 Ty https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1590089358503-H5U6AP9NZFTCGRB1NI2B/Barkley+post+17.jpg Essays & Roughs - Barkley 2016 Reed and a swallowtail https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1590089411819-Y6HB7JQ87BFK2GBSV8C0/Barkley+post+18.jpg Essays & Roughs - Barkley 2016 Heather https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1590089455100-CUGHLA6PISJ5PCZN5BFP/Barkley+post+19.jpg Essays & Roughs - Barkley 2016 Chelsea (the crew chief you want when time is tight) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1590089539712-EHFABOX72UVROFGCICWU/Barkley+post+20.jpg Essays & Roughs - Barkley 2016 John (the coach you want sending you out for lap 5) and John https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1590089626997-OMLAM32GDG0865940LPA/Barkley+post+21.jpg Essays & Roughs - Barkley 2016 Gary https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1590089662771-87SH7TZ0QO7RRL9IW32N/Barkley+post+22.jpg Essays & Roughs - Barkley 2016 Little https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1590089694264-IVO75GDPBMQ60JUPUAD1/Barkley+post+23.jpg Essays & Roughs - Barkley 2016 Ed https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1590089771733-TMHSP22E2UJDU9EHBN3B/Barkley+post+24.jpg Essays & Roughs - Barkley 2016 Heather at the gate https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1590089898431-OMFEMKS9OTD4VWMYA07J/Barkley+post+25.jpg Essays & Roughs - Barkley 2016 Jason https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1590089964702-9TOHIVKF6QWG0S0J9LYP/Barkley+post+26.jpg Essays & Roughs - Barkley 2016 A brief glimpse of Jared after a road crossing near Flatrock Branch… https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1590090056190-VQTTMQXBD803YGHLUJV9/Barkley+post+27.jpg Essays & Roughs - Barkley 2016 ...before he disappears into the woods again, deep into the final lap. https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1590090188745-HRMZ18TXVBL4ZM7DUQ3W/Barkley+post+28.jpg Essays & Roughs - Barkley 2016 https://www.rushofitall.com/posts/rehab-without-acl-surgery monthly 0.5 2021-05-04 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1590097195524-BW3NFW9DT02U5Y54B9I0/IMG_1392.jpg Essays & Roughs - Knee Rehab Without ACL Surgery: Six-month Update https://www.rushofitall.com/posts/soccer-faces monthly 0.5 2022-05-18 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1599858272561-VBF59VDHEYCZ3RGO6QJS/20090924-051.jpeg Essays & Roughs - Soccer Faces https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1599858365013-F8Y41RFDWCDGLB260ZAQ/20090910-0282.jpeg Essays & Roughs - 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My 30,000th mile - or maybe here… …in the darkness, on a nameless trail in the Scotia Barrens, stars overhead, owl-hoot in the distance, steady gentle crunch of leaves underfoot… and it was just like every mile before and since, each pointless yet precious, each unique, yet all the same. https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612824836119-AHY8VMFF902IZK0P20Z1/Strava-2020-11-30-night-woods-trail.jpeg Pandemic Diary - My 30,000th mile [Strava activity link] https://www.rushofitall.com/c19/thanksgiving monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612829228395-KDHTR3ZN02NYMYP3COF7/FB-2020-11-26-Thanksgiving-campfire.jpeg Pandemic Diary - Thanksgiving https://www.rushofitall.com/c19/apophenia-queens-gambit-qanon monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612830313183-A5P7TS1DGCDAROZM94N7/meme-Antifa-Karen.jpeg Pandemic Diary - Apophenia (Queen’s Gambit and QAnon) https://www.rushofitall.com/c19/half-not-really monthly 0.5 2021-02-12 https://www.rushofitall.com/c19/victory monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612843214432-RAITI9BGEX4NV5E2GCQD/Renee-and-Amy-+fireside.jpeg Pandemic Diary - Victory(!) (and how we celebrated) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612843140449-BMQAYVWCZ5VB9ES43BH2/FB+2020-11-07-Jeff-and-Renee-fireside.jpeg Pandemic Diary - Victory(!) (and how we celebrated) https://www.rushofitall.com/c19/back-to-normalcy monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612844302408-XBXT0DKV3R2NYVJC43MT/bursting-milkweed-seed-pod.jpeg Pandemic Diary - Clawing our way back to normalcy https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612844263190-M6HZR0742LGXP7MWONKP/dirt-road-sun-on-autumn-leaves.jpeg Pandemic Diary - Clawing our way back to normalcy https://www.rushofitall.com/c19/election-and-c19-pos monthly 0.5 2021-05-19 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612831646096-DWIJ6UVPQXTBALLVFTPQ/Decision-Desk-calls-Biden-win.jpeg Pandemic Diary - Election update and a C19 positive https://www.rushofitall.com/c19/election-update monthly 0.5 2021-02-12 https://www.rushofitall.com/c19/election-day monthly 0.5 2021-05-19 https://www.rushofitall.com/c19/my-running-whys monthly 0.5 2022-07-28 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613154572519-6FI0CDH50KZXDDCZ3UIM/Facebook-Jeff-Renee-ultra-afterglow.jpeg Pandemic Diary - My running whys https://www.rushofitall.com/c19/surreal-beaver-stadium-blue-moon monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613147067392-L84F5ZDT71929JGVGLWM/Facebook-Beaver-Stadium-lighted-under-full-moon.jpeg Pandemic Diary - Surreal Beaver Stadium (blue-moon night run) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613147096494-1UQEGHXYDU7DTKRJBAHI/Strava-2020-10-31.jpeg Pandemic Diary - Surreal Beaver Stadium (blue-moon night run) [Strava activity link] https://www.rushofitall.com/c19/politics-caring-deeply monthly 0.5 2021-02-12 https://www.rushofitall.com/c19/optimism monthly 0.5 2021-02-12 https://www.rushofitall.com/c19/home-office monthly 0.5 2021-04-10 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613090537141-6YQL1SVVGHX953ZZZXC8/rocking-chair-on-deck-with-laptop-and-glowing-autumn-leaves.jpeg Pandemic Diary - Home office https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613090573726-XPB2XJ4XL6W2RTDA4JCV/laptop-reflecting-autmun-woods.jpeg Pandemic Diary - Home office https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613090604066-8P3LNDPR1A8ROGL6VN89/glowing-autumn-forest.jpeg Pandemic Diary - Home office https://www.rushofitall.com/c19/agree-to-disagree monthly 0.5 2021-02-12 https://www.rushofitall.com/c19/trail-race-nb100 monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613246408142-YWG7OMO69HPKCF8DBNBA/Renee-prerace-pc-Wong.jpeg Pandemic Diary - Trail race: No Business 100 - (photo: Misty Wong) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613246395605-E2VDODR9WU66D8SP6D00/Jeff-prerace.jpeg Pandemic Diary - Trail race: No Business 100 - (photo: Renee Calvert) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613176298352-QA20L6FRU7XVUU74VKL1/Renee-and-Jeff-running-bridge-pc-Wong.jpeg Pandemic Diary - Trail race: No Business 100 We ran the first few miles together. (photo: Misty Wong) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613246508945-N4821U024C5QPAIH5SXE/Renee-running-natural-bridge-pc-Wong.jpeg Pandemic Diary - Trail race: No Business 100 - (photo: Misty Wong) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613246522471-H5SJ0GKMK2K3FBHG8EHF/Renee-running-closeup-b-and-w-pc-STS.jpeg Pandemic Diary - Trail race: No Business 100 - (photo: STS) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613246531711-AV4M5CASIZ1792Q4YNG7/Jeff-running-pc-Morgan.jpeg Pandemic Diary - Trail race: No Business 100 - (photo: Nick Morgan) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613177043281-YWBHPY1FDOUCG7W20PIK/Renee-finish-line-with-clock-pc-Wong.jpeg Pandemic Diary - Trail race: No Business 100 Her real (chip) time was 28:35…. (photo: Misty Wong) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613177564762-BE98TEGF1YTJOYJNHM86/Renee-finish-line-with-RD-pc-Newport.jpeg Pandemic Diary - Trail race: No Business 100 Race director Brian Gajus gives Renee her buckles. (photo: Nichole Newport) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613177274768-2J6HWENVWHMHI0617NPQ/Jeff-finish-line-pc-Newport.jpeg Pandemic Diary - Trail race: No Business 100 Only a touch of post-race swagger… (photo: Nichole Newport) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613179066464-XVYTY4T34V7QAGJU382C/Renee-postrace-resting-pc-Wong.jpeg Pandemic Diary - Trail race: No Business 100 Post-race resting (photo: Misty Wong) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613178770421-GJTDKB3SDER5YCH4RIIK/Jeff-postrace-resting-pc-Wong.jpeg Pandemic Diary - Trail race: No Business 100 Post-race resting (photo: Misty Wong) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613246612469-YKC5AAASC408UJ5C4WVJ/Jeff-morning-of-prerace.jpeg Pandemic Diary - Trail race: No Business 100 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613246625118-TCPO3IRJOTJ4OW11RYY4/Jeff-with-buckle-pc-Newport.jpeg Pandemic Diary - Trail race: No Business 100 - (photo: Nichole Newport) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613246629709-404SWBTAITTMZEN1XQZZ/Renee-morning-of-prerace.jpeg Pandemic Diary - Trail race: No Business 100 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613246633044-6FIRF72BFWUAJY9Q7GKW/Renee-with-buclkes-pc-Newport.jpeg Pandemic Diary - Trail race: No Business 100 - (photo: Nichole Newport) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613174777022-PHR67O1ZKNBQT53KAWS2/Strava-2020-10-16.jpeg Pandemic Diary - Trail race: No Business 100 [Strava activity link] https://www.rushofitall.com/c19/should-i-publish-politics monthly 0.5 2021-04-14 https://www.rushofitall.com/c19/terrible-person-cont monthly 0.5 2021-02-12 https://www.rushofitall.com/c19/terrible-person monthly 0.5 2021-05-19 https://www.rushofitall.com/c19/sunday-nights-at-our-place monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613086803440-IQ8ZGZKJD6BZ446BHMVH/Scotia-dog-lying-by-campfire.jpeg Pandemic Diary - Sunday nights at our place PC: AR Smith https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613087101909-S8HZSTS8XVTJI02QNYVE/Renee-and-Amy-at-campfire.jpeg Pandemic Diary - Sunday nights at our place https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613087143721-ARURQ1829O8MMK8IVAQA/Jeff-and-Scotia-dog-at-campfire.jpeg Pandemic Diary - Sunday nights at our place PC: RA Calvert https://www.rushofitall.com/c19/pale-horse-pale-rider monthly 0.5 2021-04-10 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613085737544-P452KV9R2BWO5MRXYJ68/paperback-book-Pale-Horse-Pale-Rider.jpeg Pandemic Diary - Thoughts from “Pale Horse, Pale Rider” Paperback book cover: Pale Horse, Pale Rider (by Katherine Anne Porter) https://www.rushofitall.com/c19/flagging-worlds-end-ultra monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613083036666-43597FDZ93AT3AVO17QV/rocky-waterfall.jpeg Pandemic Diary - Flagging Worlds End Ultra (and my first 911 call) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613083239019-QS2TIGWY64XVOZENLGQ4/LT-trail-medallion.jpeg Pandemic Diary - Flagging Worlds End Ultra (and my first 911 call) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613083323248-CJX11JY4SBUKDZAC6JYA/LT-down-arrow-marking-steep-descent.jpeg Pandemic Diary - Flagging Worlds End Ultra (and my first 911 call) (Truth in advertising) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613083411613-X5NM5I3C9GQJN2R23EZV/Strava-2020-09-24.jpeg Pandemic Diary - Flagging Worlds End Ultra (and my first 911 call) [Strava activity link] https://www.rushofitall.com/c19/trumpsterism-and-football-metaphors monthly 0.5 2021-02-12 https://www.rushofitall.com/c19/holiday-travel-notes monthly 0.5 2021-02-12 https://www.rushofitall.com/c19/lessons-from-a-run monthly 0.5 2021-04-13 https://www.rushofitall.com/c19/different-tracks monthly 0.5 2021-02-12 https://www.rushofitall.com/c19/my-soldiers-not-suckers monthly 0.5 2021-04-13 https://www.rushofitall.com/c19/blue-knob-berlin-trip monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613078378682-MOU1D35WIFF7CUXFIJSF/Renee-and-Kayla-climbing-stone-trail-steps-in-woods.jpeg Pandemic Diary - Blue Knob and Berlin (yesterday’s trip) https://www.rushofitall.com/c19/daydreaming monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613077652731-9X0PDAB2S2HGPHMFEQLG/looking-up-at-blue-sky-through-leaves.jpeg Pandemic Diary - Daydreaming (a different meditation) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613077612164-85FE6UWRXMUR1DIYYG6K/looking-up-at-light-on-textured-ceiling.jpeg Pandemic Diary - Daydreaming (a different meditation) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613077691123-XDUE1XZADSR0TSE5TER1/looking-up+at-sky-through-branches.jpeg Pandemic Diary - Daydreaming (a different meditation) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613077532455-QJYQMW540QI1U3RIGJ9R/looking-up-at-sky-through-treetops.jpeg Pandemic Diary - Daydreaming (a different meditation) https://www.rushofitall.com/c19/mornings-at-our-place monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613076725939-O672BPI5892BWPSMUVCH/Renee-holding-Scotia-dog-on-deck.jpeg Pandemic Diary - Mornings at our place https://www.rushofitall.com/c19/second-sunrise-why monthly 0.5 2022-07-28 https://www.rushofitall.com/c19/query-ecrd monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613075403582-GEJGNKQSEEO1U3XIW24F/Scotia-dog-firey-sunset-through-trees.jpeg Pandemic Diary - Query (Eat Clean, Run Dirty) “…if you hit that particular bend in the trail near the edge of the woods within a half-hour of sunset, the woods will be glowing and it will feel holy. https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613075579129-2RB0FR9WFYE64HAIP943/magazine-open-to-my-article.jpeg Pandemic Diary - Query (Eat Clean, Run Dirty) https://www.rushofitall.com/c19/sunday-family-runday monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613074884535-37GIJXMOCXNFB5VCX81Q/northern-watersnake-on-mossy-hummock-at-Bear-Meadows.jpeg Pandemic Diary - Sunday (family) runday - From my Facebook post: 16 August 2020 (Sunday) This northern watersnake, soulfully sunning itself on a mossy hummock at the edge of Bear Meadows, was my wildlife highlight from today’s Rothrock outing with Renee (19 wonderful late-summer miles). https://www.rushofitall.com/c19/things-turn-around monthly 0.5 2021-02-12 https://www.rushofitall.com/c19/serendipity monthly 0.5 2021-02-12 https://www.rushofitall.com/c19/es100-race-day-message monthly 0.5 2021-02-12 https://www.rushofitall.com/c19/pandemic-life monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613074147792-Q5YPVYKWP8M8ZSR7BP0L/sunset-dark-clouds-clouds-and+Quarter-Horses.jpeg Pandemic Diary - Pandemic life (and sunset Quarter Horses) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613074177727-XREEBX8Q8ZCNTMT4E8L2/sunset-with-Quarter-Horses.jpeg Pandemic Diary - Pandemic life (and sunset Quarter Horses) https://www.rushofitall.com/c19/when-a-run-comes-together monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613073538332-KCANQFGTOBNRBGK4WBLR/Strava-2020-08-01.jpeg Pandemic Diary - When a run comes together [Strava activity link] https://www.rushofitall.com/c19/reunion-aar monthly 0.5 2021-02-12 https://www.rushofitall.com/c19/curing-our-sports-addiction monthly 0.5 2021-02-12 https://www.rushofitall.com/c19/doom-scrolling monthly 0.5 2021-02-12 https://www.rushofitall.com/c19/rock-dancing-stone-mt-sst monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613069929520-56N0I0XCSNL3GB402KMO/Renee-on-rocky-Stone-Mountain-trail-2.jpeg Pandemic Diary - Rock dancing on Stone Mountain (Standing Stone Trail) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613069962481-P1AB7RL1NNO11X4JUI7Z/Renee-on-rocky-Stone-Mountain-trail-1.jpeg Pandemic Diary - Rock dancing on Stone Mountain (Standing Stone Trail) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613069999664-XDFCTMJPOL220DW58JOW/Renee-on-rocky-Stone-Mountain-trail-3.jpeg Pandemic Diary - Rock dancing on Stone Mountain (Standing Stone Trail) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613070383078-ZC8P1TTN52RQAOT9BM0H/Jeff-on-rocky-Stone-Mountain-trail.jpeg Pandemic Diary - Rock dancing on Stone Mountain (Standing Stone Trail) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613070433364-C5J63T1207P039O9FHNA/Renee-on-rocky-Stone-Mountain-trail-5.jpeg Pandemic Diary - Rock dancing on Stone Mountain (Standing Stone Trail) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613070502364-E3DVYZMGBTY65K8ZVEQ9/Renee-on-rocky-Stone-Mountain-trail-6.jpeg Pandemic Diary - Rock dancing on Stone Mountain (Standing Stone Trail) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613070558958-T4C5T853K9K5IKI6T3WC/Strava-2020-07-26.jpeg Pandemic Diary - Rock dancing on Stone Mountain (Standing Stone Trail) Strava activity link https://www.rushofitall.com/c19/reunion monthly 0.5 2021-05-19 https://www.rushofitall.com/c19/pacing-fkt-mst monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613061186563-A6YMQVHARHYQ1SJ974M2/Eric-at-Tom-Thwaites-monument-Mid-Stat-Trail.jpeg Pandemic Diary - Pacing an FKT on the MST Eric at the Tom Thwaites memorial on top of Little Flat (birthplace of the Mid State Trail) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613061323699-3538GN5GAXN2GMPYJZK3/Eric-Becky-Ben-aid-station.jpeg Pandemic Diary - Pacing an FKT on the MST Eric, Becky, and Ben — mobile aid station stop in Penn Roosevelt State Park https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613061514173-JXIVX2N5VXT6RF0Q2LAZ/Eric-resting-on-the-rocks.jpeg Pandemic Diary - Pacing an FKT on the MST Long Mountain, just east of Rt. 322, 30+ miles into the day’s run, over 80F and full sun (this is one of the smooth spots) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613062694652-GMLOE467UFADV9WPRHI2/Strava-2020-07-20.jpeg Pandemic Diary - Pacing an FKT on the MST [Strava activity link] https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613063617484-OPYHF0VZVZU9JY40OK0A/Eric-Kosek-Strava-MST-FKT.jpeg Pandemic Diary - Pacing an FKT on the MST [Strava activity link] https://www.rushofitall.com/c19/rhododendron-blossoms-roaring-run monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613002723580-HQ8MHOE2EFV2NRY7B8KI/rhododendren-blossoms-in-creek-1.jpeg Pandemic Diary - Rhododendron blossoms in Roaring Run https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613002774027-SHXSCWZJAS6LM6CMGN49/rhododendren-blossoms-in-creek-2.jpeg Pandemic Diary - Rhododendron blossoms in Roaring Run https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613002822370-YNIBV59Q9Q7QLLBM0MXK/rhododendren-blossoms-on-sand-by-creek.jpeg Pandemic Diary - Rhododendron blossoms in Roaring Run https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613002872174-9X43QKW8LH5J13H3VFEH/Strava-2020-07-18.jpeg Pandemic Diary - Rhododendron blossoms in Roaring Run [Strava activity link] https://www.rushofitall.com/c19/big-hollow-branches monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613001959345-LB2M8M8KYOOH8NZ8GEW6/two-young-whitetail-deer-bucks-in-wildflowers.jpeg Pandemic Diary - Big Hollow branches (and the fearless young bucks) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613002048622-IQV7XPYTN2IZF2JFKI70/Strava-2020-07-14.jpeg Pandemic Diary - Big Hollow branches (and the fearless young bucks) [Strava activity link] https://www.rushofitall.com/c19/emotional monthly 0.5 2021-02-12 https://www.rushofitall.com/c19/taxes monthly 0.5 2021-02-12 https://www.rushofitall.com/c19/ridge-and-jungle monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613001062160-9VNKH2CC8U9G5ETA0ZZD/Renee-and-Scotia-dog-running-rocky-trail.jpeg Pandemic Diary - Ridge-and-jungle (family run) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613001122597-UZ4COPL6I22NQP53SIEG/Renee-and-Scotia-dog-running-ridgetop-trail.jpeg Pandemic Diary - Ridge-and-jungle (family run) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613001218616-HTG96SQILUD5IF880TVL/Renee-running-on-trail-in-rhododendron-tunnel.jpeg Pandemic Diary - Ridge-and-jungle (family run) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613001291664-STOY4ROW8ZUY648TG1H8/Jeff-and-Scotia-dog-in-creek.jpeg Pandemic Diary - Ridge-and-jungle (family run) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613001331835-YJ0DNTJ9JVJMZUY43F3C/Strava-2020-07-05.jpeg Pandemic Diary - Ridge-and-jungle (family run) [Strava activity link] https://www.rushofitall.com/c19/little-flat-laurel monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612985311235-X2HBFWXQCSDG9217CWY2/Renee-and-Scotia-dog-in-sunny-blooming-mountain-laurel.jpeg Pandemic Diary - Little Flat mountain laurel on a warm day (family run) Little Flat laurel (top of Spruce Gap Trail) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612985469515-MZ5BSJV44HG27EV3NDOX/Scotia-dog-cooling-in-creek.jpeg Pandemic Diary - Little Flat mountain laurel on a warm day (family run) Scotia in Galbraith Gap Run https://www.rushofitall.com/c19/saturday-night monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612983672987-DBPGY080GQMTDZDJJ0HO/Renee-playing-Scrabble.jpeg Pandemic Diary - Saturday night at our house https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612984449900-96HTWIWOX0WQTU1QN739/Scrabble-board-at-end-of-game.jpeg Pandemic Diary - Saturday night at our house - End result. We’re just beginners, but this is our highest scoring game so far - 697 points on the board (combined). https://www.rushofitall.com/c19/safeish-dinner-out monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612983390957-36GWKW8UDDPDTBXO1VC4/Mom-Dad-Jeff-Renee-at-outdoor-restaurant-table.jpeg Pandemic Diary - Safe(ish) dinner out https://www.rushofitall.com/c19/inspirational-reading monthly 0.5 2021-05-19 https://www.rushofitall.com/c19/es100-cancellation monthly 0.5 2021-02-12 https://www.rushofitall.com/c19/a-thousand-days monthly 0.5 2021-02-12 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612982545042-22WQWFDUGTIGGICJ8KCW/Strava-2020-06-05.jpeg Pandemic Diary - A thousand days (it's a start) [Strava activity link] https://www.rushofitall.com/c19/news-and-fantasies monthly 0.5 2021-02-12 https://www.rushofitall.com/c19/build-something monthly 0.5 2021-02-12 https://www.rushofitall.com/c19/let-me-think monthly 0.5 2021-02-12 https://www.rushofitall.com/c19/fewer-but-better monthly 0.5 2021-02-12 https://www.rushofitall.com/c19/protests-vicarious monthly 0.5 2021-05-19 https://www.rushofitall.com/c19/no-mow-may monthly 0.5 2021-02-12 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612979634465-JITNDDK4NMLTM5O55TMG/tall-budding-aspens-in-tall-grass-yard.jpeg Pandemic Diary - No-mow May (and a cottony day in Scotia) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612979668943-INOEMY8BBYNOW4BM90DH/dandelions-in-tall-grass.jpeg Pandemic Diary - No-mow May (and a cottony day in Scotia) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612979754777-DIJI5IJ64B45I1FTM7IG/cottony-aspen-seeds-on+forest-trail.jpeg Pandemic Diary - No-mow May (and a cottony day in Scotia) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612979811784-XGTD40H20YSQ2634SPKW/closeup-cottony-aspen-seeds-on+forest-trail.jpeg Pandemic Diary - No-mow May (and a cottony day in Scotia) https://www.rushofitall.com/c19/obligate-symbionts monthly 0.5 2021-04-14 https://www.rushofitall.com/c19/how-many-weeks monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612979116905-6WN4ECR0VV4IR79L509M/datebook-open-on-desk-with-pencil.jpeg Pandemic Diary - How many weeks in a lifetime? https://www.rushofitall.com/c19/spring-wins monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612920530187-J6NHT83S5JEE50MLGEBY/Scotia-dog-glowing-spring-fruit-trees.jpeg Pandemic Diary - Spring wins One of the Scotia Barrens’ many grassy highways, lined with fruit trees (and Scotia the Dog). https://www.rushofitall.com/c19/polar-vortex monthly 0.5 2021-02-12 https://www.rushofitall.com/c19/adversity-runs-have-i-graduated monthly 0.5 2021-02-12 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612920265970-BR0T69XC84XIR0PHJY0Q/angry-sky-and-trees.jpeg Pandemic Diary - Adversity runs (have I graduated?) https://www.rushofitall.com/c19/squandering-the-pause monthly 0.5 2021-02-12 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612919939948-7O7GV054XSP6L2NKPZMD/bare-aspen-trees-against-bleak-sky.jpeg Pandemic Diary - Squandering the pause https://www.rushofitall.com/c19/gettis-ridge-road monthly 0.5 2021-02-12 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612919513305-4U45I5RSJP5SS1TW991C/Renee-Scotia-dog-running-grassy-forest-road.jpeg Pandemic Diary - Gettis Ridge Road (family run) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612919539999-71K9B6O6007PAYBDSUVI/Renee-Scotia-dog-running-Gettis-Ridge-Road.jpeg Pandemic Diary - Gettis Ridge Road (family run) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612919562933-TIYE3ZLMVS78OB8I0HBS/Strava-2020-04-27.jpeg Pandemic Diary - Gettis Ridge Road (family run) [Strava activity link] https://www.rushofitall.com/c19/scotia-and-chipmunk monthly 0.5 2021-02-12 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612919173617-SHB47L14WS5FODEL7Q1N/Scotia-dog-watching-chipmunk-through-window.jpeg Pandemic Diary - Scotia and the chipmunk https://www.rushofitall.com/c19/tow-hill-ore-pits monthly 0.5 2021-02-12 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1613069496837-Y70R7OIZH16F34RC7PA1/beaver-dam-log-mirror.jpg Pandemic Diary - Tow Hill ore pits (family run) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612918018156-9KI38XFWQ2UC7UO4WYJX/Renee-beaver-dam.jpeg Pandemic Diary - Tow Hill ore pits (family run) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612918043860-7TBXDYH00V2LVO1O7QAC/beaver-dam-pine-reflections.jpeg Pandemic Diary - Tow Hill ore pits (family run) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612917787884-WQM1JDJG7IFQA1FHRQRV/Renee-Scotia-dog-with-deer-shank.jpeg Pandemic Diary - Tow Hill ore pits (family run) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612917868676-O8XH4TVVLU7JOE54X2SQ/Renee-Scotia-dog-powerline-trail.jpeg Pandemic Diary - Tow Hill ore pits (family run) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612917904858-OWDJP6USWNTXN1GIYR6F/Strava-2020-04-20.jpeg Pandemic Diary - Tow Hill ore pits (family run) [Strava activity link] https://www.rushofitall.com/c19/sleeping-through-apocalypse monthly 0.5 2021-05-19 https://www.rushofitall.com/c19/ideas-options-obligations monthly 0.5 2021-05-19 https://www.rushofitall.com/c19/differences monthly 0.5 2021-05-19 https://www.rushofitall.com/c19/snowy-toftrees-run monthly 0.5 2021-02-12 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612912422576-QL7SCEAYP2Y9FBAGNGDA/spruce-trees-grass-snow.jpeg Pandemic Diary - Snowy Toftrees run https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612912491614-U53X10F8913DSEOIK9P9/Renee-Scotia-dog-running-in-snowy-field.jpeg Pandemic Diary - Snowy Toftrees run https://www.rushofitall.com/c19/margins monthly 0.5 2021-05-19 https://www.rushofitall.com/c19/down-action monthly 0.5 2021-02-12 https://www.rushofitall.com/c19/discord-in-the-air monthly 0.5 2021-02-12 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612907062850-BT12ORUHP82SM9YNI2XS/vernal-pool-reflecting+red-sky.jpeg Pandemic Diary - Discord in the air (spring is coming) https://www.rushofitall.com/c19/roadrunning-with-vivaldi monthly 0.5 2021-02-12 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612909189123-2NBMND5J0SY3YOVVO1L8/looking-up-through-cherry-blossoms-2.jpeg Pandemic Diary - Roadrunning with Vivaldi https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612909224923-2QUUETJEV8IUVCHA9DEO/looking-up-through-cherry+blossoms-1.jpeg Pandemic Diary - Roadrunning with Vivaldi https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612909288943-4QWBOV76PKM39SSHTCEO/large-tree-silouette-against-mottled-clouds.jpeg Pandemic Diary - Roadrunning with Vivaldi https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612909322893-J8CZR5GSI3LZMFI37G07/Strava-2020-04-07.jpeg Pandemic Diary - Roadrunning with Vivaldi [Strava activity link] https://www.rushofitall.com/c19/stress monthly 0.5 2021-05-19 https://www.rushofitall.com/c19/small-victories monthly 0.5 2021-02-12 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612907564934-EASV6ZB714GEC4F1J89X/Renee-and-Scotia-running-on+grass-in-woods.jpeg Pandemic Diary - Small victories https://www.rushofitall.com/c19/death-masks-cactus monthly 0.5 2021-05-19 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612903265125-FQYI9ZC2FIJZ0G13VAXB/laurel-highlands-ultra-buff-as-mask.jpeg Pandemic Diary - A death, masks (and the cactus doesn’t care) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612903295314-LQQL7EULAHQ0C658WJ3Y/Christmas-cactus-bloom-with-woods-through-window.jpeg Pandemic Diary - A death, masks (and the cactus doesn’t care) https://www.rushofitall.com/c19/not-all-darkness monthly 0.5 2021-04-10 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612903010838-XBNZRRUTPZNRZD3K5N8G/woods-with-bare-wet-branches-gleaming-in-sun.jpeg Pandemic Diary - It's not all darkness https://www.rushofitall.com/c19/critical-pieces monthly 0.5 2021-02-12 https://www.rushofitall.com/c19/es100-board-meeting monthly 0.5 2021-02-12 https://www.rushofitall.com/c19/watchful-waiting monthly 0.5 2021-02-12 https://www.rushofitall.com/c19/pop-the-silo monthly 0.5 2021-05-19 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612901405297-RPJ7N7OMTARW527GG1TW/record-album-Nazareth-The-Full-Circle.jpeg Pandemic Diary - Pop the Silo Album cover: Nazareth - The Fool Circle (jockey leaping a dolphin/horse off white cliffs under full moon. https://www.rushofitall.com/c19/addicted-to-pandemic monthly 0.5 2021-02-12 https://www.rushofitall.com/c19/all-good-here monthly 0.5 2021-02-12 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612900974872-PH517NRKV3BU1QND8P8U/trail-keg-growler-with-Canyonman-glass-of-beer.jpeg Pandemic Diary - All good here https://www.rushofitall.com/c19/pandemic-opportunity monthly 0.5 2021-05-19 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612900451252-BLCR28G7DX7VG5K0PZDV/Strava-run-summary.jpeg Pandemic Diary - Yesterday’s run (and pandemic opportunity) [Strava activity link] https://www.rushofitall.com/c19/escapism monthly 0.5 2021-02-12 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612899998420-O6QJUBUGUUUWX849J86T/Calvin-and-Hobbes-comic-book.jpg Pandemic Diary - Escapism https://www.rushofitall.com/c19/pandemic-yes-but monthly 0.5 2021-05-19 https://www.rushofitall.com/c19/pandemic-generation monthly 0.5 2021-05-19 https://www.rushofitall.com/c19/pandemic-ideas monthly 0.5 2021-05-19 https://www.rushofitall.com/c19/long-haul-pandemic monthly 0.5 2021-05-19 https://www.rushofitall.com/c19/social-distancing-pandemic-as-a-gift monthly 0.5 2021-02-12 https://www.rushofitall.com/c19/what-happens-next monthly 0.5 2021-05-19 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612897760415-5FJX70IQIA8C1SHB6B0K/liquor-bottles-on-bar.jpeg Pandemic Diary - What happens next? Bottles of liquor on the counter https://www.rushofitall.com/c19/believing-in-pandemic monthly 0.5 2021-02-12 https://www.rushofitall.com/c19/get-back-to-work monthly 0.5 2021-02-12 https://www.rushofitall.com/c19/pandemic-diary monthly 0.5 2021-05-19 https://www.rushofitall.com/c19/pushing-our-luck monthly 0.5 2021-05-19 https://www.rushofitall.com/c19/overreacting-but-prepping monthly 0.5 2021-02-12 https://www.rushofitall.com/c19/scotia-with-scotia monthly 0.5 2021-02-12 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612896490556-BME2DO7PGRUD5D029QTJ/Scotia-dog-wide-grass-trail.jpeg Pandemic Diary - Scotia (the Barrens) with Scotia (the dog) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612896552378-WS8JLIB06P6XXNHF6SN7/Scotia-dog-vernal-pond.jpeg Pandemic Diary - Scotia (the Barrens) with Scotia (the dog) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1612896342903-6788KPTSM9OMOF9PLNT1/Scotia-dog-back-window-view-of-pine-barrens.jpeg Pandemic Diary - Scotia (the Barrens) with Scotia (the dog) https://www.rushofitall.com/c19/late-night-writing monthly 0.5 2021-02-12 https://www.rushofitall.com/c19/this-coronavirus-thing monthly 0.5 2021-02-12 https://www.rushofitall.com/c19/category/Pandemic+Diary monthly 0.5 https://www.rushofitall.com/adventures daily 0.75 2021-11-23 https://www.rushofitall.com/adventures/pinhoti-2021 monthly 0.5 2021-11-24 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1637559310819-0HNNJN00HUYJXOQ88S0M/254983481_10227814848341887_4943142288457437019_n.jpeg Adventure Reports - Pinhoti 100 (2021) - Make it stand out PC: Renee Calvert https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1637558255480-HAM6R71GFB21TUKRDTJR/255137739_10227814862302236_3577088499241135667_n.jpeg Adventure Reports - Pinhoti 100 (2021) - Make it stand out PC: Renee Calvert https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1637558296963-218HAHJG3CWGWTVTM3D7/254632703_10227814847861875_6062574642880516483_n.jpeg Adventure Reports - Pinhoti 100 (2021) - Make it stand out PC: Renee Calvert https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1637558463294-UWECJHR3JLUMQR99E0ZL/254685375_10100686215920404_5878391020766515036_n.jpeg Adventure Reports - Pinhoti 100 (2021) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1637558471817-W9IGSC2L23IM5IEF17GS/254972572_4663702193689885_9063451519309079908_n.jpeg Adventure Reports - Pinhoti 100 (2021) - PC: Marathon Runs https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1637386251866-F03I9M7QSY7OASAPUMFK/_6008540.jpeg Adventure Reports - Pinhoti 100 (2021) - PC: Steven Bagley Photography PC: Steven Bagley Photography https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1637386254810-PZF24CXLWZXC8ZEO6VMH/_6008542.jpeg Adventure Reports - Pinhoti 100 (2021) - PC: Steven Bagley Photography PC: Steven Bagley Photography https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1637558693505-GP7X8ZVWB6EZLQTXGI2I/_6008323.jpeg Adventure Reports - Pinhoti 100 (2021) - PC: Steven Bagley Photography https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1637558693673-7LM7OZPFEMXT7JU2E0JI/_6008334.jpeg Adventure Reports - Pinhoti 100 (2021) - PC: Steven Bagley Photography https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1637560056942-F6F7AHE54SD5LUXPBLAO/Pinhoti+charts.jpeg Adventure Reports - Pinhoti 100 (2021) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1637560173647-8WFY9LG0HOI2J9EZYBCY/v2.jpeg Adventure Reports - Pinhoti 100 (2021) - Make it stand out PC: Steven Bagley Photography https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1637560477632-0CWZ13RXAE24IQ20SHVS/_6008135.jpeg Adventure Reports - Pinhoti 100 (2021) - PC: Steven Bagley Photography PC: Steven Bagley Photography https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1637560476802-D4TR7P8GMWZ813S9FP6L/_6007659.jpeg Adventure Reports - Pinhoti 100 (2021) - PC: Steven Bagley Photography PC: Steven Bagley Photography https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1637560476937-NHN3323YV6JH3K91QX2T/_6008075.jpeg Adventure Reports - Pinhoti 100 (2021) - PC: Steven Bagley Photography https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1637560477625-IF2Q39MIFO7EG6OQCHLA/255367944_4663700930356678_6629973514339724652_n.jpeg Adventure Reports - Pinhoti 100 (2021) - PC: Marathon Runs https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1637560560751-FYUI88NEHYMC1QTRXXXX/IMG_2801.jpeg Adventure Reports - Pinhoti 100 (2021) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1637560761306-1VONF1QGCY06IWYYYGLK/IMG_2820.jpeg Adventure Reports - Pinhoti 100 (2021) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1637560609706-ZTZ3D55L5PPLT5CQ3DW4/IMG_2779.jpeg Adventure Reports - Pinhoti 100 (2021) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rushofitall.com/adventures/steamtown-marathon-2009 monthly 0.5 2021-11-22 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1637296624516-1PO29N9V3I5IZNG280RC/20090920-loc001.jpeg Adventure Reports - Steamtown Marathon 2009 - Make it stand out PC: Lucas Calvert https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1637294987264-OX4X1KIW8MZMOJ1KWQ1K/IMG_2841.jpeg Adventure Reports - Steamtown Marathon 2009 - Make it stand out PC: Steamtown Marathon https://www.rushofitall.com/adventures/utmb-2017 monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1630055435160-5VEKC5GHPYM0KLLJKJP0/20170827-065jac-i.jpeg Adventure Reports - UTMB 2017 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1630018587397-JGA8RZ2EUMYO5QCSFE97/20170901-138jac-i.jpeg Adventure Reports - UTMB 2017 - Make it stand out My view at the start. https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1630019007289-TCRNBQJ2RC0E3D1YGV07/20170901-139jac-i.jpeg Adventure Reports - UTMB 2017 - Make it stand out Conga line on the first climb (Les Houches and Chamonix in the background) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1630019156944-DNEND27LKT26N6RHNA3V/40558715.jpeg Adventure Reports - UTMB 2017 - Make it stand out … and my place in it. (I’m probably sweating more than I should be so early in the race.) (PC: Maindru Photos) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1630034581759-P67BS4BVEDPMDW85F14N/v5.jpeg Adventure Reports - UTMB 2017 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1630038539677-LKQ75FVTTHFHI9FDRXJA/40562682.jpeg Adventure Reports - UTMB 2017 - Make it stand out Leaving Col Checrouit — mile 47 (PC: Maindru Photos) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1630044143524-01PVUXRAZSAJPUKEM6FC/40600440.jpeg Adventure Reports - UTMB 2017 - Make it stand out Descending to Arnouvoz— mile ~59 (PC: Maindru Photos) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1630037794910-B5NKS6K61F9GCE3FEJ3S/21231323_10214556994703832_1488412988502966620_n.jpeg Adventure Reports - UTMB 2017 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1630037795053-YES2SWANPOEB965P1J2S/21271037_10214557008064166_4073989548515917535_n.jpeg Adventure Reports - UTMB 2017 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1630046529669-VKRLEG8L1ZHPOPKHNRN7/21231130_10214556884461076_8211630262775137179_n.jpeg Adventure Reports - UTMB 2017 - Make it stand out Hot soup and a crew visit at Champex-Lac — the turning point of the race. https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1630052038638-VX33R14OGBXUU0B0KT51/21314335_10213841786701555_7289756772643062431_n.jpeg Adventure Reports - UTMB 2017 - Make it stand out I wish I had a better shot than this race video capture, but it’s all here: me rising from the fog at the top of the final climb in the light of Third Sunrise, a very good moment. https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1630053499888-6ZSAN3FVR1EBZKSZLKU2/40604512.jpeg Adventure Reports - UTMB 2017 - Make it stand out (PC: Maindru Photos) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1630053531720-5XYV5GE5BMAIU4SKBLB5/40568485.jpeg Adventure Reports - UTMB 2017 - Make it stand out (PC: Maindru Photos) https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1630344173624-UES9OD8N6RBNSFSZ11LU/IMG_0853.jpeg Adventure Reports - UTMB 2017 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1630053962452-K0B6CDAIAMYRVAXS02BT/20170904-165jac-i.jpeg Adventure Reports - UTMB 2017 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1630346058334-GT56BH3JBMQHEIQHYKJO/21231338_10214559789613703_6336175850603486616_n.jpeg Adventure Reports - UTMB 2017 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rushofitall.com/strava-photos daily 0.75 2022-08-02 https://www.rushofitall.com/strava-photos/bmihlp9ofyaswu7nnqd3vcbju6iftp monthly 0.5 2022-08-02 https://www.rushofitall.com/contact daily 0.75 2025-03-28 https://www.rushofitall.com/home daily 1.0 2025-01-21 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1618414616088-5Z5O3P9BC6ONBMTHUANV/Version+3+%281%29.jpeg Home - Jeff Calvert here. I’m a writer, a runner, a retired soldier, a philosopher & amateur psychologist… a student of life trying to do what Mary Oliver suggests (above). The Rush of it All is a platform for sharing my writing and photography, one of the ways I attempt to “tell about it.” https://www.rushofitall.com/privacy daily 0.75 2021-04-19 https://www.rushofitall.com/copyright daily 0.75 2021-04-19 https://www.rushofitall.com/new-page daily 0.75 2020-12-09 https://www.rushofitall.com/about daily 0.75 2021-04-08 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1617916964686-HABLIGFZ7FWUOTIACH65/Version%2B3.jpg About - Jeff Calvert here. I’m a writer, a runner, a retired soldier, a philosopher & amateur psychologist (aren’t we all?)… a student of life trying to do what Mary Oliver suggests in that quote on my home page (“Instructions for living a life: Pay attention. Be astonished. Tell about it.”). The Rush of it All is a platform for sharing my writing and photography, one of the ways I attempt to “tell about it.” https://www.rushofitall.com/dsd daily 0.75 2021-04-19 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1618868497991-SIP4GUIWFE8RAPV8K1KG/1991-02-xx-D45_015jac-s.jpg Desert Storm Dispatches https://www.rushofitall.com/ttp daily 0.75 2021-04-20 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1618883553313-OAJBM2CW8YC3SYA2WAQP/20170904-165jac-i.jpg Trailrunning TTP My 100-mile kit (UTMB) https://www.rushofitall.com/accessibility daily 0.75 2026-03-28 https://www.rushofitall.com/roughs daily 0.75 2021-04-30 https://www.rushofitall.com/logos daily 0.75 2021-05-24 https://images.squarespace-cdn.com/content/v1/5e29ea3ec2c1935d3bc2ec3b/1621881107858-JJT9HNKU169OSIJNWDF9/WtR+swirl+-+white+wR+v2.png Logos https://www.rushofitall.com/new-page-2 daily 0.75 2022-10-06 https://www.rushofitall.com/substack-feed-test daily 0.75 2024-12-19